The Gratitude Sidekick Journal: A 66-Day Daily Gratitude & Mindfulness Journal for Developing A Habit of Gratitude & Postivity

by Habit Nest · ASIN 1950045064

The Gratitude Sidekick Journal is a 66-day research-based journal that will help you feel grateful on a daily basis, and make an attitude of appreciation a core part of who you are through a guided process in which you develop gratitude as a habit. 📖STEP 1: LEARNING & PREPARING Start with a crash course on the science behind gratitude, what the process will be like, and a fundamental understanding habit-building in general. Get a clear idea of WHY you are doing this, WHAT you will be doing, and HOW you will establish your perfect morning routine. STEP 2: 📝 STEP TWO: TRACKING & ACCOUNTABILITY Each of the three phases provide you with a unique tracking page. You'll be doing things like listing what you're grateful for based on themes that we provide, tracking the day to day benefits your practice is having on your life, re-framing the events and circumstances of your life to enhance your experience, and learning how to be your own biggest supporter. You'll get daily prompts to induce gratitude and improve your relationship with life.

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